RECIPE: tortilla pizza

family favorite tonight - tortilla pizzas! my husband LOVES these. he requests them every day for every meal.

tortilla pizza

1 whole wheat tortilla

2 tbs tomato sauce

2 tbs shredded mozzarella

toppings of your choice!

take a whole wheat tortilla, spread with tomato sauce, top with your favorite toppings, pop it in the oven for 8 minutes at 400F, done! 

interested in joining a fitness and meal planning challenge group? send me an email at blauserwellness@gmail.com

RECIPE: superfood smoothie bowl

horse sized multivitamin pill or delicious bowl of superfoods that has the same nutrients? DUH. i like to add a little less liquid to mine to make it more pudding like and top it with some frozen fruit, almonds, and oats. how do you get your daily dose of nutrition? interested in trying it? send me an email at blauserwellness@gmail.com!

superfood smoothie bowl

1 scoop strawberry Shakeology

1 cup water

1 cup ice cubes

blend ingredients together and finish with the toppings of your choice!

RECIPE: banana pancakes

breakfast is an important meal around this house! my husband often works on different time zones and isn't home in time for dinner so we always make sure that we have breakfast as a family together. and these banana pancakes ( or eyes 😉 ) are often on our plates because they're so super simple and healthy! ONLY two ingredients - seriously!

banana pancakes

1 ripe banana

2 whole eggs

mash banana and whisk in eggs. cook as you would any other pancake! 

these are also a huge hit with my 9 month old. he eats a whole batch himself 😳

what's your favorite way to start the day?

interested in joining a fitness and meal planning challenge group? send me an email at blauserwellness@gmail.com

RECIPE: peanutty peanut butter cake

sometimes i eat cake for breakfast... but it's a healthier version!

peanutty peanut butter cake

1 1/2 cups all natural smooth peanut butter

1/2 cup raw honey ( or pure maple syrup )

2 tsp pure vanilla extract

2 large eggs

1/2 tsp baking soda

mix all together and spread in oil coated pan. bake 20-23 minutes at 350F.

interested in joining a fitness and meal planning challenge group? send me an email at blauserwellness@gmail.com

RECIPE: grilled pork wrap

love when my lunch is so colorful! wraps are my go-to for lunch because they can also be eaten on the run! 

grilled pork wrap

1 whole wheat tortilla 

3/4 cup grilled lean meat ( i chose pork that i rubbed with a smokey southwestern seasoning )

1/2 cup romaine lettuce

1/2 cup red peppers

1 tbs shredded cheddar cheese

1 tbs plain greek yogurt 

interested in joining a fitness and meal planning challenge group? send me an email at blauserwellness@gmail.com

RECIPE: broccoli salad

this is a family favorite that i've turned into a fix approved dish!

broccoli salad 

8 slices turkey bacon

2 heads of broccoli, chopped

1/2 large red onion, chopped

1 tsp fresh lemon juice

2/3 cup plain greek yogurt

2 tbs sunflower seeds

1/2 tsp salt

mix it all together and enjoy! my parents sometimes add cheddar cheese and raisins for even more flavor!

interested in joining a fitness and meal planning challenge group? send me an email at blauserwellness@gmail.com

HEY COACH!

hello! i'm a photographer, half marathon runner, wife, and most importantly, a mom! i started my journey to getting healthier eight months after my son was born. three months post baby i was back to my pre-pregnancy weight but my body wasn't the same. i ran a half marathon at six months post baby but it didn't seem to do the trick. my clothes didn't fit right anymore and i was uncomfortable in my own skin. i was eating anything i wanted and feeling deflated and out of energy. i finally decided to do something about it and started the 21 day fix!
i was amazed by the results and lost 9 pounds in one round of the 21 day fix! i was hooked and knew this was a product i wanted to tell everyone how great it is. i not only lost the pounds but i also feel more full of energy and i have the strength to throw my son up in the air and watch him giggle with glee.
and now? i'm officially a wellness coach. i'm starting my first challenge group in february and i can't wait to see how everyone likes it! i'm hoping to share tips, encouragement, recipes, and lots of pictures ( i am a photographer after all :) ) on my blog. so follow along and watch my journey...

and because i don't think i can possibly post without a photo, here's my before an after! there are just 21 days between these two photos! are you interested in joining a challenge group? send me an email at blauserwellness@gmail.com